Do you want to know whether you are eating healthily or do you think you may be overweight? The Voedingscentrum can provide you with information on healthy and safe eating. Take a look at their website or call them for dietary advice. You can also contact Thuiszorg for this same purpose; they hold courses on healthy eating and provide advice regarding nutrition. Or you can attend a sports course to lose some weight at Axel Koenders Fit Service.
Are you seriously worried about your weight? Then make an appointment with your dietician and tell him or her about your problem. A dietician can provide you with advice regarding healthy living and losing weight. Amstelring Thuiszorg can also provide you with dietary advice and you can attend courses there.
Are you not able to cook for yourself? Then take a look at meal service.
Look after your teeth! Have a look on the internet or ask your dentist how this should be done. You can find a dentist in the telephone book under Tandarts.
